Description:
Everyone is always talking about mindfulness, but what is it really? How can it help us lead a more purposeful, creative, and content life? How can practicing mindful art-making help us gain clarity, focus, and improved communication in the workplace?

In this morning art therapy workshop you will:
> Learn how to use art as a mindfulness practice.
> Learn how to create a mandala even if you have no artistic “talent”!
> Engage in a guided art experiential designed to reduce stress and increase creativity and flexibility.
> Walk away with 3 practical applications of mindful practice to bring to your everyday life.
> Learn 3 questions to ask to gain insight through your artwork.

Read more about this program here: https://nnyln.org/events/mindful-mandalas-art-therapy-workshop/

View more programs at the Northern NY Library Network: https://nnyln.org/explore-events/

Register @ NNYLN