This workshop deals with the effects of shift work and hours of work on the worker and the workplace with suggestions made as to solutions which can minimize adverse effects. The program content includes the effects of shift work on the human body to produce desynchronization of body systems and the resulting health, behavioral, and social consequences which can result in short-term and long-term stress. Is there an “ability” to tolerate shift work? Can we predict who is best suited for shift work? Types of shifts and arrangements and analysis of shift work schedules is done with a discussion of the advantages and disadvantages of types of work schedules. Legislation and regulation on shift work and hours of work are covered. Methods of hazard reduction and control to lessen the impact of shift work are covered including: the job demands/job control model, job stress interventions, staffing, and balancing work and family life. Also covered are some personal strategies for dealing with stress.

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